#1803 - If It’s Not Sustainable… It Wont Work - Freestyle Friday

Next Level University

Why do so many people not stay consistent? In this episode, Kevin and Alan dive into the importance of starting from a place of sustainability, whether in your health, relationships, quality of life, or career, and how to build from there. Learn practical tips for setting achievable goals, avoiding burnout, and understanding which areas of your life need the most focus right now. Join us to discover how to make meaningful progress without sacrificing your well-being.
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Show notes:
(2:27) Sustainability, consistency, and improvement
(4:50) Green, yellow, red
(8:09) Health, wealth, and love
(12:19) The relationship between quality of life and fulfillment
(16:40) At NLU, we want you to win! So, we're giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. https://bit.ly/3yL3Jfq
(18:27) The challenge of excelling in multiple life areas
(20:31) The journey to Top 1%
(27:02) Embracing and tracking growth
(30:44) Setting goals and measuring success
(34:27) Outro

Chapters

1. #1803 - If It’s Not Sustainable… It Wont Work - Freestyle Friday (00:00:00)

2. Sustainability, consistency, and improvement (00:02:27)

3. Green, yellow, red (00:04:50)

4. Health, wealth, and love (00:08:09)

5. The relationship between quality of life and fulfillment (00:12:19)

6. At NLU, we want you to win! So we're giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. (00:16:40)

7. The challenge of excelling in multiple life areas (00:18:27)

8. The journey to Top 1% (00:20:31)

9. Embracing and tracking growth (00:27:02)

10. Setting goals and measuring success (00:30:44)

11. Outro (00:34:27)