No Shame On U Podcast 29: Haley Epstein

No Shame On U

For our 29th podcast No Shame on U is thrilled to speak with 22 year old college student and mental health advocate, Haley Epstein. Haley has been speaking for the past 3 years sharing her journey with mental health. As founder of the "It's Okay to Not Be Okay" Movement, Haley has spoken to thousands of teens, parents, educators, and communities about the stigma so many of us feel alongside our mental health, in hopes of normalizing a conversation that we so often shy away from. Through open and authentic story-telling, discussion, and conversation, Haley not only talks about how to support yourself and those you love while going through a difficult time, but creates a space in which you are reminded that you are not alone, that asking for help is the bravest thing you can do, & that most importantly, it is okay to not be okay. Here is a link to Haley's Instagram and Facebook accounts to learn more!