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Navigating Conflicting Information

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Content provided by Jasmin Jeffery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmin Jeffery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

Content includes

Requires an individual & active approach

5am club vs 9am club

We are all build different so, train different

Peak week mindfield

Show day overwhelm

Food - macros, calories or meal plan?

Making bodybuilding work for you
In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

  continue reading

257 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 16, 2024 17:25 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 366395248 series 2358883
Content provided by Jasmin Jeffery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasmin Jeffery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor.

Content includes

Requires an individual & active approach

5am club vs 9am club

We are all build different so, train different

Peak week mindfield

Show day overwhelm

Food - macros, calories or meal plan?

Making bodybuilding work for you
In collaboration with KOMPAK | #1 competing store www.kompak.store

IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

  continue reading

257 episodes

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