Should You Compete Every Year? The Research And Anecdotes Combined

Not Just A Bikini Girl

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In this episode I explore the research and anecdotes of whether you should compete every year.

Content includes

Run through of a varieties of solutions, federations, backgrounds that could influence the best answer

The Research

My own anecdotal experience

Useful Links

Helms et al. (2019) Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/
Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
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