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WBFF Bikini Explained Feat Kirsty Joanna
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Manage episode 370843217 series 2358883
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.
Contents includes
Level of hardness
Becoming a mum and body changes
Benefits of strength training during pregnancy
Building a capable and strong body
Appreciating your competing body
Tattoo talk and their meaning
The importance of pausing, rest and stopping
Building a business
What she needs more or less of in her life right now
Biggest turning point/experience
Competing and pageant background
Why the WBFF?
Experiences as a judge and her top tips
Insights into judging at WBFF
WBFF bikini explained in detail
Advice for fitness model shows
You’re your own criteria
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
257 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 16, 2024 17:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 370843217 series 2358883
WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum.
Contents includes
Level of hardness
Becoming a mum and body changes
Benefits of strength training during pregnancy
Building a capable and strong body
Appreciating your competing body
Tattoo talk and their meaning
The importance of pausing, rest and stopping
Building a business
What she needs more or less of in her life right now
Biggest turning point/experience
Competing and pageant background
Why the WBFF?
Experiences as a judge and her top tips
Insights into judging at WBFF
WBFF bikini explained in detail
Advice for fitness model shows
You’re your own criteria
In collaboration with KOMPAK | #1 competing store www.kompak.store
IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery
257 episodes
All episodes
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