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Content provided by Macmillan Holdings, LLC and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What is Spirulina good for?
Manage episode 419586580 series 1968343
Content provided by Macmillan Holdings, LLC and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
Related listening:
Why You Need More (Not Less) Phytic Acid in Your Diet (Nutrition Diva #612)
Are powdered green supplements like AG1 worth the money? (Nutrition Diva #754)
Research references:
Blue-Green Algae (Medline Plus)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
795 episodes
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Manage episode 419586580 series 1968343
Content provided by Macmillan Holdings, LLC and Monica Reinagel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC and Monica Reinagel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
Related listening:
Why You Need More (Not Less) Phytic Acid in Your Diet (Nutrition Diva #612)
Are powdered green supplements like AG1 worth the money? (Nutrition Diva #754)
Research references:
Blue-Green Algae (Medline Plus)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
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Similar to Nutrition Diva
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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