Best Monica Reinagel Podcasts (2024)

1
Healthy Habits Made Simple | Monica Reinagel 1:07:50

24d ago1:07:50

1:07:50

Do you struggle with maintaining healthy eating habits? Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone. This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera si…

1
Coming Soon: Groove Jams! 1:31

1h ago1:31

1:31

And now, the moment we’ve all been waiting for (even if you didn’t know you were waiting)... Introducing Groove Jams! Tim and Kurt are launching an exciting new video-first mini-series where they dive into wild hypothetical scenarios and tackle thought-provoking questions about human behavior—and so much more. With help from some fan-favorite guest…

1
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie 43:29

2h ago43:29

43:29

Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
How to beat acid reflux for good 11:33

35m ago11:33

11:33

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD. References: Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk Body weight, lifestyle, dietary habits and gastroesophageal reflux disea…

1
Top Tips to Transform Your Business | Scott Young 59:06

4d ago59:06

59:06

Now…back to work! We’re back to the weekly grind this week on Behavioral Grooves and exploring a topic Kurt and Tim know like the back of their hands - Behavioral Science in the workplace. Joined by Scott Young, a seasoned behavioral science practitioner with years of experience in the private sector, they dive into how we can improve work environm…

1
Breaking the Cycle of Polarization: What You Can Do for the 2024 Election 15:16

4d ago15:16

15:16

So…is there hope? Kurt and Tim think so! In this wrap-up of our polarization series, Kurt and Tim reflect on how much the political landscape has changed since they started recording last December. With the presidential campaign in full swing and November’s election approaching, it’s more important than ever to critically evaluate the news and info…

1
The Alchemy of Failure: Finding the treasure hiding in our mistakes 21:52

5d ago21:52

21:52

In a world obsessed with success, embracing failure seems a bit counter-cultural. But if it’s good enough for the some of history’s smartest and most successful figures, there’s probably something the rest of us can learn. In fact, an outsized fear of failure could hold us back from our greatest achievements. Whether you're a perfectionist paralyze…

1
Acrylamide in food: Should you be worried? 10:20

9d ago10:20

10:20

Is there a carcinogen lurking in your corn flakes? References: A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov) Acrylamide Intake through Diet and Human Cancer Risk - PMC Check out our special Spotify playlist of episodes focused on Gut Health here! Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or lea…

1
A Less Polarized Future: Real Solutions to Heal Our Divided World 55:27

7d ago55:27

55:27

In the final episode of the polarization series, Kurt and Tim delve into "affective polarization," where emotional distrust, rather than ideological differences, has deepened the divide between political parties. Drawing on insights from the recent MIT conference, they explore how these negative feelings have escalated over time. Stanford postdoc J…

1
Are We Acting Differently Because of Politics? Here’s What the Research Shows 45:25

9d ago45:25

45:25

Why do we so easily form ‘us vs. them’ mentalities, and how does it impact our society? In the second part of this series, Kurt and Tim dive into the psychological roots of polarization, starting with the famous Robbers Cave Experiment. They explore how easily group identities and loyalties form, even among strangers, and how this translates into i…

1
Feeding Kids with Autism with Sharon Lemons 42:39

13d ago42:39

42:39

Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Nutrition literacy in the age of TikTok 21:01

14d ago21:01

21:01

How to spot nutrition misinformation online and find sources you can trust. Related Links: How to spot questionable nutrition information MyFitnessPal blog Register for the upcoming webinar series here Check out our special Spotify playlist of episodes focused on Gut Health here! Have a nutrition question? Send an email to nutrition@quickanddirtyti…

1
What’s Really Driving Political Polarization? The Science Explained 57:55

17d ago57:55

57:55

Are we more divided than ever? How can people see past their differences and come together for the greater good? In this three-part series, Kurt and Tim explore the psychology behind the rise of political polarization in the United States. Tracing its roots back to the late 60s and 70s, they examine how the advent of cable news has played a pivotal…

1
What (and how) you practice matters hugely. Choose well. 17:49

21d ago17:49

17:49

In this episode, we explore the role of practice in habit formation and how a thoughtful approach can accelerate your progress more than just mindless repetition. We also talk about the mental aspect of practice and how practicing better thoughts can drive better behaviors. Practice doesn't make perfect; it makes permanent - choose wisely what you …

1
BONUS: Help Your Child Thrive at Any Size 56:14

20d ago56:14

56:14

Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body makes life more challenging for kids today. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Helping kids of every size thrive 21:12

21d ago21:12

21:12

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size." Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast! To learn more about Jill Castle, including how to purchase her new book "Kid…

1
Healthy Coping Skills for Teens with Emily Gordon 39:16

29d ago39:16

39:16

Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
How probiotic foods do (and don’t) affect your gut 9:12

28d ago9:12

9:12

The surprising ways that fermented and cultured foods support your health. Check out the link to my special Spotify playlist of episodes focused on Gut Health below... https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi?si=6b93ba7be321442a&nd=1&dlsi=96bf8b8d74454539 Check out our special Spotify playlist of episodes focused on Gut Health here!…

1
BONUS: Food insecurity goes to college 6:23

30d ago6:23

6:23

For the millions of college students who struggle to pay for food, help is available. Resources: Supplemental Nutrition Assistance Program: Estimated Eligibility and Receipt among Food Insecure College Students | U.S. GAO FAFSA® Application | Federal Student Aid Public Benefit Finder for California Students Swipe Out Hunger Check out our special Sp…

1
The Secret Lives of Cows | Gregory Berns 58:40

1M ago58:40

58:40

Get ready for a moo-ving conversation! This week, Kurt and Tim sit down with Gregory Berns, a psychology professor at Emory University, to explore the secret world of cows. Gregory shares his journey from academic to accidental farmer during the COVID-19 pandemic and how a group of miniature cows changed his life. There’s moo-re to cows than meets …

1
The ultimate guide to giving feedback that gets positive results 28:09

1M ago28:09

28:09

Dr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy. Whether you're offering feedback as a manager, colleague, spouse, or friend, this episode provides pr…

1
Healthy eating tips for college students 8:54

1M ago8:54

8:54

How to eat healthy when time, space, and money is tight Resources The College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela Ellgen The College Cookbook: 101 Simple, Cheap and Healthy Recipes with QR Code Video Demonstrations by J.W. W…

1
Crack the Code: How Women Can Win Big at Work | Alison Fragale 1:09:36

1M ago1:09:36

1:09:36

Do women in the workplace have to choose between being likable and assertive? This week, Alison Fragale, author of The Likable Badass joins Kurt and Tim to look at the challenges women face in the workplace and how they can overcome. With her powerful concept of the “likable badass”, Alison teaches listeners the art of blending warmth with assertiv…

1
How Social Media Warps Our Perception of Feeding with Sarah Ladden 40:27

1M ago40:27

40:27

Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents can do to avoid feeling like a failure. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
What makes soy more than just another bean? 10:09

1M ago10:09

10:09

How to harness the full power and benefits of of Isoflavones. Check out our special Spotify playlist of episodes focused on Gut Health here! Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition t…

1
How to create a more effective support strategy 16:35

2M ago16:35

16:35

Change is challenging, for all kinds of different reasons. But one thing that can make it more challenging than it actually needs to be is when we insist on going it alone. Whether you're aiming to improve your health, boost your productivity, or cultivate a new skill, having a solid support strategy can be the difference between frustration and su…

1
Why Generational Labels Are Holding Your Company Back | Jessica Kriegel 56:25

1M ago56:25

56:25

Are generational labels dead weight? This week—after many technical difficulties and a nearly-forgotten anniversary—Kurt talks with organizational culture expert Jessica Kriegel about generational divides and why they are ultimately pointless and unproductive for both personal and professional growth. Jessica introduces her “culture equation” frame…

1
BONUS: Whole Child Health and Nutrition on Rebel Educator® 42:43

2M ago42:43

42:43

Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children. Get full information on the blog: https://thenourishedchild.com/blog…

1
What you need to know about TMAO 12:34

2M ago12:34

12:34

Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease. Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways | National Library of Medicine | 2017 Dec (nbci.nlm.nih.gov) Dietary fiber intervention modulates th…

1
The Real Reason Some People Succeed | Bob McKinnon 1:13:57

2M ago1:13:57

1:13:57

This week, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast and author of America's Dreaming. Bob unpacks the complex factors that determine success and failure, drawing from his own experiences and broader societal influences. He challenges the "fundamental attribution error," where we often credit p…

1
Revisiting the Joy Choice with Michelle Segar 31:49

2M ago31:49

31:49

Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world. In this episode, Monica talks with Dr. Segar about…

1
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel 41:10

2M ago41:10

41:10

Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
The Habit Blueprint: Breaking Bad (Habits) 21:54

2M ago21:54

21:54

Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and routines. In this special double episode, they take us on a journey through the fascinating neuroscience of habit formation, unpacking how the basal ganglia in our brains can shape our behaviors—for better or worse …

1
Can you absorb nutrients through the skin? 9:08

2M ago9:08

9:08

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Check out our special Spotify playlist of episodes focused on Gut Health here! Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook an…

1
The Habit Blueprint: How Routines and Rituals Shape Our Lives 45:32

2M ago45:32

45:32

Ever wonder why some habits stick effortlessly while others feel impossible to maintain? In this episode, Kurt and Tim explore the powerful forces of habits, routines, and rituals that shape our daily lives. They dig into what habits are, how they form, and why they're so hard to change. From understanding the role of cues and rewards to distinguis…

1
Are sweet proteins the new Stevia? 10:28

2M ago10:28

10:28

These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners? Mentioned in this episode: Sweet proteins – Potential replacement for artificial low calorie sweeteners - PMC (nih.gov) Related listening: Here’s how artificial sweeteners change your microbiome (Nutrition…

1
3 types of goals and what they reveal about you 18:22

2M ago18:22

18:22

Goals come in different flavors--and they don’t all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more producti…

1
Delighting in Death | Jodi Wellman 1:16:21

2M ago1:16:21

1:16:21

“Here is a small fact: You are going to die.” – Markus Zusak, The Book Thief This week, Kurt and Tim confront death. Well - they confront death and Jodi Wellman, author of “You Only Die Once” in a lively discussion on how we can use mortality as a motivator for living life to the fullest. Wellman bring an irreverent humor to the conversation, as we…

1
Adultish: The Body Image Book for Life with Charlotte Markey 40:45

2M ago40:45

40:45

Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
When do probiotic supplements make sense? (Re-issue) 9:22

2M ago9:22

9:22

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment? Mentioned in this episode: Choosing an appropriate probiotic product for your patient: An evidence-based practical guide Fiber content of common foods Impact of probiotics on colonizing microbiota of the gut Are probiotics and …

1
Building Better Conversations | David Robson 1:19:05

2M ago1:19:05

1:19:05

How can we turn disagreements into opportunities for growth and connection? In this episode, Kurt and Tim dive into the science of meaningful conversations with David Robson, author of The Laws of Connection. Together, they explore how to deepen our understanding and build stronger connections with the people around us. Disagreements don’t have to …

1
Sense foraging: How to do an end run around your DMN 22:12

3M ago22:12

22:12

The Default Mode Network, or DMN, is the part of your brain that drives your habitual actions and thoughts. When we feel “stuck” in unwanted behaviors or thought patterns, the DMN is running the show. You might think that the solution would be to somehow ratchet down DMN activity. Unfortunately, this is almost impossible to do. But it turns out tha…

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Monica Reinagel Podcasts

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