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S1 Ep9: Everything but the Turkey: Fixing Your Plate and Your Life

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Manage episode 246521594 series 2552919
Content provided by Audioboom and Nutrition Lifestyles with Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Nutrition Lifestyles with Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift to show you our appreciation we are giving away FREE dietitian advice. Can you believe it? Typically we will charge $$$ for this advice, but because we’re in the holiday spirit we’re in the giving mood. So in today’s episode we are going to discuss everything, but the turkey!

Learn:
- How to get the same great taste without sacrificing traditional foods you love
- Tips on reducing fat, salt, and sugar intake
- How to “doctor" up a side dish to make it healthier
- Kim and Johane’s favorite holiday dishes
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
  continue reading

86 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 06, 2023 14:11 (12M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 246521594 series 2552919
Content provided by Audioboom and Nutrition Lifestyles with Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Nutrition Lifestyles with Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever seen Iyanla: Fix my Life TV show? If you haven't seen it it’s a must watch! Iyanla uses her past to help others overcome personal struggles to become stronger. In today’s epidose we're going to do that exact thing, but the food edition. The holiday seasons are upon us which for a lot of people involve spending time with the 3 F’s: family, friends, and of course FOOD! As your friend we want to make sure you are the healthiest version of you during the holiday season. As a gift to show you our appreciation we are giving away FREE dietitian advice. Can you believe it? Typically we will charge $$$ for this advice, but because we’re in the holiday spirit we’re in the giving mood. So in today’s episode we are going to discuss everything, but the turkey!

Learn:
- How to get the same great taste without sacrificing traditional foods you love
- Tips on reducing fat, salt, and sugar intake
- How to “doctor" up a side dish to make it healthier
- Kim and Johane’s favorite holiday dishes
Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired
  continue reading

86 episodes

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