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WHAT IS A SUPERFOOD AND WHY YOU SHOULDN'T CARE
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As Americans, we love putting labels on our food like Natural, Wild Caught, and Free Range. These labels are not backed by science or law and are usually marketing tricks to lure the customer in. The newest kid on the block? Superfoods. With zero actual meaning, the term can be used by just about anyone to mean just about anything. This definitely presents a problem when you are looking at a food package and in big bold green letters it says "Superfood." Today we will discuss some of the common foods that show up on superfood lists, why this label ultimately doesn't matter to your nutrition plan, and our own improved definition.
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