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1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance
Manage episode 438902194 series 2113765
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1440:
To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.
Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/
Quotes to ponder:
"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."
"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."
"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."
Episode references:
Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
1457 episodes
1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance
Optimal Work Daily - Career, Productivity & Entrepreneurship
Manage episode 438902194 series 2113765
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1440:
To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.
Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/
Quotes to ponder:
"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."
"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."
"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."
Episode references:
Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
1457 episodes
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