66: Sweatin' to the Oldies

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Manage episode 208345980 series 1941071
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week, Ashley and Jane take a field trip to 50/50 Fitness Nutrition to talk to personal trainer, Jay McWilliams, about exercises for functional fitness. Plus a live workout!

58 episodes available. A new episode about every 12 days averaging 19 mins duration .