The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach

Overwhelm is Optional

Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness.
https://www.inmotion-coaching.com/

Thrive anywhere: Portable wellness for those on the move

Helping Global Nomads, Runners, and Wellness Seekers Achieve Balance, Health, and Resilience No Matter Where They Are.

Mentioned with reference to Mental Toughness: https://www.catalystcoachinginstitute.com/

If you have any comments you'd like to share or requests for episodes please send a text message here.

Support the Show.

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...

Chapters

1. Mind-Body Connection in Wellness Coaching (00:00:00)

2. Pathways of Connection and Belonging (00:12:02)

3. Walking the Camino and Self-Discovery (00:18:59)

4. Finding Calm Energy on the Camino (00:34:42)

5. Trusting the Body for Healing (00:42:10)

6. Physical and Mental Transformation on Walks (00:49:38)

7. Listening to Body Signals for Wellness (01:00:21)

8. Exploring Catalyst Coaching for Mental Toughness (01:14:34)