Go offline with the Player FM app!
The Woman Managing Your Biggest Risks Through Rest
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 14, 2024 23:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 375654542 series 1313917
Rest and Self-Care Coach | Risk Manager | Business advisor |
Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.
Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs
This episode is 50 minutes
In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity".
As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge!
She makes a great point midway through:
Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.
Other topics along the timeline include:
- Anastasiya's big corporate break up moment
- Living intentionally thriving life journey.
- What does "more time" even mean?
- The #1 hack on succeeding : Hint--Scheduling!
- How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried
- Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client.
- Dissecting your work/life and relationship patterning.
- How to know if you need a coach or consultant?
- Reality Bites: A Case Study.
- The risks.
- Why the Culture shift is rewiring our bodies and minds before new verticles in business.
What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from.
Episode Resources:
- Book your first session with Anastasiya Rutus at www.rest.coach.
- Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it!
The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth!
3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life.
How to personaly ask Anastasiya a question :
For instant career momentum rest.coach
To speak with her on Linked in
94 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 14, 2024 23:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 375654542 series 1313917
Rest and Self-Care Coach | Risk Manager | Business advisor |
Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.
Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs
This episode is 50 minutes
In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery. Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity".
As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge!
She makes a great point midway through:
Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.
Other topics along the timeline include:
- Anastasiya's big corporate break up moment
- Living intentionally thriving life journey.
- What does "more time" even mean?
- The #1 hack on succeeding : Hint--Scheduling!
- How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried
- Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client.
- Dissecting your work/life and relationship patterning.
- How to know if you need a coach or consultant?
- Reality Bites: A Case Study.
- The risks.
- Why the Culture shift is rewiring our bodies and minds before new verticles in business.
What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from.
Episode Resources:
- Book your first session with Anastasiya Rutus at www.rest.coach.
- Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it!
The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth!
3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life.
How to personaly ask Anastasiya a question :
For instant career momentum rest.coach
To speak with her on Linked in
94 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.