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Episode Two: Building the Bridge between Mind and Body
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In Episode 2, we delve more deeply into the mechanisms behind compartmentalization: Resistance and Stress Intolerance. We explore what is happening when we push emotions away and discuss practical Mind and Body approaches to help us learn to tolerate emotions in order to hear what they are trying to tell us about our reality.
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Recorded and edited at Studio 970West, Grand Junction, CO.
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