EP56: Breaking the Intergenerational Cycle of Childhood Trauma with Susan Gold

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During this episode, Susan Gold shares her story of her traumatic upbringing and how all people can move past the trauma they have faced and create a new experience for themselves.

Trigger warning: This episode contains information about experiences which could cause trauma responses such as abuse, depression, and suicide.

1. The dangers of a traumatic upbringing

2. Red flags from an unhealed trauma and ways to get past them

3. The power of self-love and compassion in healing yourself from trauma

4. Why motherhood terrified her and how she broke the cycle of intergenerational trauma

5. An overview of her book and how it may help you recover from trauma

Resources mentioned in this episode

Toxic Family: Transforming Childhood Trauma into Adult Freedom by Susan Gold | Paperback

About Susan Gold

Susan is an author, speaker, and facilitator who helps individuals worldwide transform their traumatic experiences into personal growth opportunities. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, offers a unique perspective on life challenges and empowers readers to break free from abusive and patriarchal programming.

Her personal journey of overcoming abuse, addiction, and narcissism has inspired her to guide others toward creating fulfilling personal and professional lives. She has conducted workshops and private sessions to help individuals shed outdated programming and live a more peaceful life.

Currently residing in Montana with her partner and pets, Susan enjoys the serenity of the mountains while continuing to help others navigate their own transformative journeys.

Connect with Susan

Website: susangold.us

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