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Meditation: Keep it Simple!
Manage episode 432896883 series 1467843
Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.
Please support Peter's Podcast on Patreon.
Namaste!
190 episodes
Manage episode 432896883 series 1467843
Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.
Please support Peter's Podcast on Patreon.
Namaste!
190 episodes
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