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Meditation: Keep it Simple!

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Manage episode 432896883 series 1467843
Content provided by Peter Ferko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Ferko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.

Please support Peter's Podcast on Patreon.

Namaste!

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 432896883 series 1467843
Content provided by Peter Ferko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Ferko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.

Please support Peter's Podcast on Patreon.

Namaste!

  continue reading

190 episodes

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