Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 281: The Keys to Building a Coaching Business | Zack Bartell, SoCal Powerlifting
Manage episode 472485451 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space.
In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor.
Enjoy.
Follow Zack, SoCal Powerlifting, and CoachLogik:
https://www.instagram.com/bartellbarbell/
https://www.instagram.com/socal_powerlifting/
https://www.instagram.com/coachlogik/
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House: code PHILWL for 10% off
https://www.weightliftinghouse.com
Onyx: with code PHILWL for 10% off
211 episodes
ShareManage episode 472485451 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space.
In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor.
Enjoy.
Follow Zack, SoCal Powerlifting, and CoachLogik:
https://www.instagram.com/bartellbarbell/
https://www.instagram.com/socal_powerlifting/
https://www.instagram.com/coachlogik/
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House: code PHILWL for 10% off
https://www.weightliftinghouse.com
Onyx: with code PHILWL for 10% off
211 episodes
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1 Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace 1:06:11
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Play Later Play Later Lists Like LikedSign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/…
1 Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c) 1:12:49
1:12:49 Play Later Play Later Lists Like Liked1:12:49
Play Later Play Later Lists Like LikedAndrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew’s path as a strength coach and the important lessons he’s learned throughout his career in sport science and S&C. Enjoy. Follow Andrew: https://www.instagram.com/coachastuart/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/…
1 Ep. 281: The Keys to Building a Coaching Business | Zack Bartell, SoCal Powerlifting 1:10:05
1:10:05 Play Later Play Later Lists Like Liked1:10:05
Play Later Play Later Lists Like LikedZack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space. In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor. Enjoy. Follow Zack, SoCal Powerlifting, and CoachLogik: https://www.instagram.com/bartellbarbell/ https://www.instagram.com/socal_powerlifting/ https://www.instagram.com/coachlogik/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/…
1 Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD 59:32
59:32 Play Later Play Later Lists Like Liked59:32
Play Later Play Later Lists Like LikedDr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change. In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym. Enjoy. Follow Dr. Giacobbi's work: Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdf Researchgate https://www.researchgate.net/profile/Peter-Giacobbi Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/…
1 Ep. 279: The Science of Competition Coaching | Chris Taber, PhD 1:03:57
1:03:57 Play Later Play Later Lists Like Liked1:03:57
Play Later Play Later Lists Like LikedYou're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and how that relates to their probability of success. Along the way we also talk some philosophy and examine the concept of free will. Enjoy. Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/…
1 Ep. 278: All Things Strength Development | Tim Suchomel, PhD 1:07:32
1:07:32 Play Later Play Later Lists Like Liked1:07:32
Play Later Play Later Lists Like LikedStrength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program. Enjoy. Follow Tim: https://www.instagram.com/drtsuchomel/?hl=en https://x.com/drtsuchomel https://www.researchgate.net/profile/Timothy_Suchomel Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://usastore.weightliftinghouse.com/collections/books with code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…
1 Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System 56:28
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Play Later Play Later Lists Like LikedMany athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…
1 Ep. 276: Training Talks w/Max Aita | Rethinking Program Design 1:10:50
1:10:50 Play Later Play Later Lists Like Liked1:10:50
Play Later Play Later Lists Like LikedThe longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6). Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…
1 Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach 43:22
43:22 Play Later Play Later Lists Like Liked43:22
Play Later Play Later Lists Like LikedSteph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the podcast, we discuss the keys to great leadership. Steph discusses her time as a strength and conditioning coach and Director/Assistant Director at various schools, including Mississippi State, Clemson, the University of Pittsburgh (the list goes on). Very rarely will you find someone with an insatiable desire for knowledge and the opportunity to get in the trenches and put it to practice. Enjoy Follow Steph: https://www.instagram.com/coachstephmock/ https://x.com/coachstephmock?lang=en https://www.linkedin.com/in/stephanie-mock-grubbs-8a89432b6/ Follow me and support our sponsors: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…
1 Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable 1:01:42
1:01:42 Play Later Play Later Lists Like Liked1:01:42
Play Later Play Later Lists Like LikedDerek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals. Enjoy Derek's Content: Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/ Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=en Work with Derek: https://www.milesrehabandperformance.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…
1 Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG 1:31:15
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Play Later Play Later Lists Like LikedAustin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****. Enjoy Follow Austin: https://www.instagram.com/austin_barbellmedicine/ https://x.com/austinbaraki?lang=en Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…
1 Ep. 272: Olivia Reeves | Olympic & World Champion 52:39
52:39 Play Later Play Later Lists Like Liked52:39
Play Later Play Later Lists Like LikedI welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that wasn't it for Olivia, she went on to win gold at 2024 Worlds, becoming the first American to achieve this feat since 1958. Follow Olivia: Oliviareeves.71 on Instagram Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/…
1 Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House 1:13:59
1:13:59 Play Later Play Later Lists Like Liked1:13:59
Play Later Play Later Lists Like Liked2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more. Enjoy Follow Seb and WH: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off…
1 Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD 44:03
44:03 Play Later Play Later Lists Like Liked44:03
Play Later Play Later Lists Like LikedChris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…
1 Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans 56:20
56:20 Play Later Play Later Lists Like Liked56:20
Play Later Play Later Lists Like LikedMeredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, her retirement from international competition, what it's like competing alongside Olivia Reeves, and her next steps (hint: something involving law school). Enjoy. Follow Meredith: https://www.instagram.com/meredithalwine/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off…
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Similar to Philosophical Weightlifting Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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