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Physique Science Radio Episode 7 - Blood Flow Restriction Training With Dr Jeremy Loenneke
MP3•Episode home
Manage episode 87438629 series 46951
Content provided by Physique Science Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Science Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world's leading researchers in the science of blood flow restriction training (BFR) with over 80 published peer reviewed journal papers. We discuss what BFR is, who it is useful for, how it works, and how to practically apply it. We also discuss metabolic adaptation and Dr. Loenneke's experience with changes in metabolic rate during dieting. Also a special deal for our subscribers: use discount code Bio15 to get 15% off at www.myoatmeal.com
…
continue reading
37 episodes
MP3•Episode home
Manage episode 87438629 series 46951
Content provided by Physique Science Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Science Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who is one of the world's leading researchers in the science of blood flow restriction training (BFR) with over 80 published peer reviewed journal papers. We discuss what BFR is, who it is useful for, how it works, and how to practically apply it. We also discuss metabolic adaptation and Dr. Loenneke's experience with changes in metabolic rate during dieting. Also a special deal for our subscribers: use discount code Bio15 to get 15% off at www.myoatmeal.com
…
continue reading
37 episodes
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