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Reinventing Farm-to-Table in the Concrete Jungle with Greg Peterson
Manage episode 417484243 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling disconnected from your food's roots? Tune in to learn how urban gardening can revolutionize your health and reconnect you with nature's bounty, no matter where you live.
Have you ever felt disconnected from nature and your food sources?
We live in a world where most of our food is processed, packaged, and shipped from far away places. This disconnect can have negative impacts on our health and well-being.
The solution? Growing your own food and nurturing a connection with nature through gardening. Not only does it provide fresh, nutrient-dense produce, but it can also influence our health at a genetic level through the principles of nutrigenomics.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How nurturing a garden can be a step towards personalized wellness and aligning your health with your unique genetic makeup.
- Inspiring stories of urban farming and transforming concrete jungles into edible paradises.
- Practical tips and resources for starting your own garden, no matter where you live.
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour:What you need to know about weight loss medications
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Chapters
1. Local Food Economy and Nutrigenomics Integration (00:00:00)
2. Growing Food in Seasonal Climates (00:08:35)
3. Innovative Gardening and Sustainable Practices (00:19:42)
4. Cultivating Health Through Gardening (00:34:21)
40 episodes
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