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Why Standard Diets Often Miss the Mark with Andrea Nicholson
Manage episode 409485709 series 3516136
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Ever felt like your health journey is on a never-ending loop, despite your best efforts? Uncover the misconceptions about 'healthy' eating and the dietary changes that could revolutionize your wellbeing.
Do you struggle with mainstream dietary advice that just doesn't seem to work for your health goals?
Many people blindly follow general nutrition recommendations without realizing they may be contributing to issues like insulin resistance, heart disease, and other chronic conditions.
The truth is, a one-size-fits-all approach is deeply flawed. By the time you finish listening, you'll discover:
- How to investigate your own health situation like a crime scene to uncover the real root causes
- The biggest misconceptions about "healthy" foods that could be sabotaging your progress
- Simple nutritional tweaks to enhance insulin sensitivity and reduce disease risk
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
Learn How to Safely Use Weight Loss Medications in our Empowerment Hour.
Get a jumpstart on your health with our 10-Day Elite Health Reset.
PRACTITIONERS
Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
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Chapters
1. Nutritional Detective Solves Health Mysteries (00:00:00)
2. Misconceptions About Mainstream Dietary Advice (00:08:08)
3. Holistic Approach to Insulin Resistance (00:17:42)
4. Enhancing Health Through Nutrition (00:23:40)
5. Wellness Journey & Empowerment Through Patience (00:31:20)
69 episodes
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