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Why Standard Diets Often Miss the Mark with Andrea Nicholson
Manage episode 409485709 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt like your health journey is on a never-ending loop, despite your best efforts? Uncover the misconceptions about 'healthy' eating and the dietary changes that could revolutionize your wellbeing.
Do you struggle with mainstream dietary advice that just doesn't seem to work for your health goals?
Many people blindly follow general nutrition recommendations without realizing they may be contributing to issues like insulin resistance, heart disease, and other chronic conditions.
The truth is, a one-size-fits-all approach is deeply flawed. By the time you finish listening, you'll discover:
- How to investigate your own health situation like a crime scene to uncover the real root causes
- The biggest misconceptions about "healthy" foods that could be sabotaging your progress
- Simple nutritional tweaks to enhance insulin sensitivity and reduce disease risk
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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LEARN MORE:
Empowerment Hour
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Chapters
1. Nutritional Detective Solves Health Mysteries (00:00:00)
2. Misconceptions About Mainstream Dietary Advice (00:08:08)
3. Holistic Approach to Insulin Resistance (00:17:42)
4. Enhancing Health Through Nutrition (00:23:40)
5. Wellness Journey & Empowerment Through Patience (00:31:20)
58 episodes
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