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S1E13 QW Seven Whys of Outside Exercise.
Manage episode 152223646 series 1053693
Content provided by Rick Starr and Teresa Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Starr and Teresa Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Quick Wins episode is about getting outside to exercise. Exercising outside daily is a great habit – one that can increase longevity and overall health and wellness. So start today and build a new habit of getting energized through daily exercise (outdoors, whenever possible).
19 episodes
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Manage episode 152223646 series 1053693
Content provided by Rick Starr and Teresa Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rick Starr and Teresa Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Quick Wins episode is about getting outside to exercise. Exercising outside daily is a great habit – one that can increase longevity and overall health and wellness. So start today and build a new habit of getting energized through daily exercise (outdoors, whenever possible).
19 episodes
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