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S1E13 QW Seven Whys of Outside Exercise.
Manage episode 152223646 series 1053693
Today’s Quick Wins episode is about getting outside to exercise. Exercising outside daily is a great habit – one that can increase longevity and overall health and wellness. So start today and build a new habit of getting energized through daily exercise (outdoors, whenever possible).
19 episodes
Manage episode 152223646 series 1053693
Today’s Quick Wins episode is about getting outside to exercise. Exercising outside daily is a great habit – one that can increase longevity and overall health and wellness. So start today and build a new habit of getting energized through daily exercise (outdoors, whenever possible).
19 episodes
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