Méditation Guidée Lâcher Prise

Pratiquer la Meditation

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Une séance guidée pour lâcher prise. Lorsqu’il s’agit d’améliorer l’expérience du quotidien, on a tendance à surestimer nos circonstances de vie et à sous-estimer notre état intérieur. Indépendamment de ce qui se passe autour de nous, on peut agir sur notre état d’être. On peut, en quelques minutes, retrouver un état de confiance et de […]

376 episodes

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