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5 Tips To Prepare Expecting Parents For Newborn Sleep

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Manage episode 389014131 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss tips to help expecting parents prepare for newborn sleep.
This episode is with Jazz who is a Baby & Toddler Sleep Consultant with 10 years experience as a Midwife and Maternal and Child Health Nurse. She is also Mum to 3.5 year old Hazel.

Jazz's approach is a little different to other Sleep Consultants. She takes a parent focussed approach to supporting families - because when our cups are full and we get the rest we need, the ripple effects for the whole family are incredible.

In this episode today we discuss:

  1. There are no bad habits when it comes to sleep
  2. It’s safe to prioritise your needs.
  3. The importance of awake windows
  4. Using darkness
  5. Importance of wind-down routine

LINKS

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Jazz's Instagram @lets__sleep
www.letssleep.com.au

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 389014131 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss tips to help expecting parents prepare for newborn sleep.
This episode is with Jazz who is a Baby & Toddler Sleep Consultant with 10 years experience as a Midwife and Maternal and Child Health Nurse. She is also Mum to 3.5 year old Hazel.

Jazz's approach is a little different to other Sleep Consultants. She takes a parent focussed approach to supporting families - because when our cups are full and we get the rest we need, the ripple effects for the whole family are incredible.

In this episode today we discuss:

  1. There are no bad habits when it comes to sleep
  2. It’s safe to prioritise your needs.
  3. The importance of awake windows
  4. Using darkness
  5. Importance of wind-down routine

LINKS

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Jazz's Instagram @lets__sleep
www.letssleep.com.au

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Free Register now: https://www.fitnestmama.com/pregnancyworkshop

  continue reading

224 episodes

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