How to stay fit and active with a young family? [Listener Question]

Pregnancy, Birth and Recovery: FitNest Mama

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In this episode I provide some practical tips and tricks to help you stay active with a young family, whilst honouring your stage of motherhood and postpartum recovery.
Thank you to this lovely listener who submitted this question.
"Do you have any recommendations for staying fit and active with a young family? I have a two year old and a 6 month old, and I am finding it difficult to find a way to fit in regular exercise with the two of them. When I just had one child I found it easy to get out for walks or jogs with the pram but now managing my toddler as well means it all seems too difficult.
Do you have any suggestions?
I’ve always been an active person and have found the recent reduction in exercise has been affecting my overall well being.
Thank you and for the work that you do!"

Enjoy this episode, and if you have any other tips that help you to stay active with a young family, then send me a message on Instagram @fitnestmama, I'd love to hear from you!
LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Episode with Kick Pregnancy Podcast: Prolapse
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PODCAST SPONSOR:
Today's episode is brought to you by Edwards & Co, a New Zealand-owned stroller and nursery brand, offering prams and accessories aimed at making parenting a smoother ride. If you're a soon-to-be parent, you’ll know (or you’ll soon find out) that choosing a pram can be overwhelming. Edwards & Co is here to ease you into new parenthood with pram features you didn't know you needed before having a baby. The prams are easy to fold, light, and easy to push and manoeuvre.

And here's the best part: Edwards & Co is offering our listeners an exclusive deal. Head to edwardsandcobaby.com.au and use code FITNESTMAMA at checkout for 15% off storewide.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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