Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Exercise in Pregnancy
Manage episode 379311167 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are discussing Exercise in Pregnancy.
There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make it fun and enjoyable, or at the very least (for those non-exercisers), something you don’t hate!
Perhaps you have questions about whether you can continue certain exercise in pregnancy, like weight training, running, horse riding or skiing.
Or perhaps you have never really exercised before, and you just don’t really have the motivation to exercise. Or you are feeling tired/achey/sore/nauseous, the list goes on.
To join this discussion today, we have Dr Tom Cade who is an Obstetrician and Gynaecologist in full time private practice at Epworth Freemasons and St Vincent’s Private Hospitals in Melbourne. His obstetric area of practice encompasses everything from the most uncomplicated vaginal delivery through to high risk and complexity.
To see the previouos episode with Dr Tom Cade about gestational diabetes, see the link below.
In this episode today we will discuss:
- Benefits of exercising during pregnancy
- Is exercise safe during pregnancy?
- Does exercise cause spotting in early pregnancy?
- Can I run during pregnancy.
- Weight training safely during pregnancy.
- And finally
- What happens at that 6 week postnatal check prior to return to exercise
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
https://www.drtomcade.com.au/
https://www.instagram.com/drtomcade
Previous episode mentioned: https://www.fitnestmama.com/podcast/why-pregnant-women-shouldnt-feel-guilty-if-diagnosed-with-gestational-diabetes/
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
Share
Manage episode 379311167 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are discussing Exercise in Pregnancy.
There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make it fun and enjoyable, or at the very least (for those non-exercisers), something you don’t hate!
Perhaps you have questions about whether you can continue certain exercise in pregnancy, like weight training, running, horse riding or skiing.
Or perhaps you have never really exercised before, and you just don’t really have the motivation to exercise. Or you are feeling tired/achey/sore/nauseous, the list goes on.
To join this discussion today, we have Dr Tom Cade who is an Obstetrician and Gynaecologist in full time private practice at Epworth Freemasons and St Vincent’s Private Hospitals in Melbourne. His obstetric area of practice encompasses everything from the most uncomplicated vaginal delivery through to high risk and complexity.
To see the previouos episode with Dr Tom Cade about gestational diabetes, see the link below.
In this episode today we will discuss:
- Benefits of exercising during pregnancy
- Is exercise safe during pregnancy?
- Does exercise cause spotting in early pregnancy?
- Can I run during pregnancy.
- Weight training safely during pregnancy.
- And finally
- What happens at that 6 week postnatal check prior to return to exercise
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
https://www.drtomcade.com.au/
https://www.instagram.com/drtomcade
Previous episode mentioned: https://www.fitnestmama.com/podcast/why-pregnant-women-shouldnt-feel-guilty-if-diagnosed-with-gestational-diabetes/
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
226 episodes
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Similar to Pregnancy, Birth and Recovery: FitNest Mama
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
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