Artwork

Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

What are some steps to follow post c-section for a smoother recovery? [Listener question]

18:54
 
Share
 

Manage episode 408860707 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What are the steps to help maximise postpartum recovery after a caesarean birth?
In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.
In particular we discuss:
- pregnancy fitness for caesarean birth recovery
- ways to help re-gain strength / energy / fitness / mobility post birth
- overall health and wellness in the postpartum period.
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 408860707 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What are the steps to help maximise postpartum recovery after a caesarean birth?
In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.
In particular we discuss:
- pregnancy fitness for caesarean birth recovery
- ways to help re-gain strength / energy / fitness / mobility post birth
- overall health and wellness in the postpartum period.
LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

221 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide