The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Content provided by Tom Blackman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Blackman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 54 – Bodybuilding Now and Then with Matt Tofton
Manage episode 346987101 series 2076736
Content provided by Tom Blackman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Blackman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.
We discuss:
- How has bodybuilding changed since Tom and Paul competed?
- What is the current state of coaching for prep in the current bodybuilding scene?
- What are the current feds like to compete in compared to 10 years ago?
- Methods of prep – have they changed?
Check out my YouTube channel for more videos.
Scroll down for previous episodes
Episode 54 – Bodybuilding Now and Then with Matt Tofton
November 14, 2022
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
October 16, 2022
Episode 52. Bondage cable exercises
October 16, 2022
Episode 51 – FitXpo, Gains begin at 40, Health scares
August 4, 2022
The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BUILD | Business Mentoring.
11 episodes
Share
Manage episode 346987101 series 2076736
Content provided by Tom Blackman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Blackman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.
We discuss:
- How has bodybuilding changed since Tom and Paul competed?
- What is the current state of coaching for prep in the current bodybuilding scene?
- What are the current feds like to compete in compared to 10 years ago?
- Methods of prep – have they changed?
Check out my YouTube channel for more videos.
Scroll down for previous episodes
Episode 54 – Bodybuilding Now and Then with Matt Tofton
November 14, 2022
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
October 16, 2022
Episode 52. Bondage cable exercises
October 16, 2022
Episode 51 – FitXpo, Gains begin at 40, Health scares
August 4, 2022
The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BUILD | Business Mentoring.
11 episodes
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Similar to Prep Radio
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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