This podcast helps people struggling with drugs, alcohol, and other addictions so that they can get their lives back and begin to enjoy the life they deserve. Dr. Air, a quadruple board-certified psychiatrist, helps you discover how you can better understand your addiction and stop that pain. The integration of wellness and lifestyle tenets makes this podcast very helpful for those in active addiction and those in recovery. Family members of people struggling with addiction and addiction professionals will also find this podcast beneficial. We will discuss addiction to alcohol, opioids, methamphetamines, benzodiazepines, cocaine, hallucinogens, designer drugs, and other illicit substances. We will also talk about addiction to non-substances, such as gambling, technology, food, sex, etc. The causes of addiction, cravings, triggers, withdrawals, detox, self-medication, mental disorders, medication-assisted treatment, and addiction treatment are topics we will cover. We will discuss wellness in recovery using the various tenets of Lifestyle Medicine. These include exercise, nutrition, sleep, social connectedness, and stress management. It is a mix of interviews, questions and answers, special co-hosts, and solo shows from Dr. Air, which will help you live a better life in recovery. Hit subscribe and get ready for a positive change.