))
#165: Eat THIS Many Calories to Lose Fat!
Manage episode 405333942 series 3428239
Content provided by Sean Koh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Koh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Has calories got you confused and how many you should be eating to lose fat?
But how about how much to tone up?
And how much to eat when it comes to getting toned too?
It's fricken confusing - and I'm going to explain it all to you.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
196 episodes
Share
