Best Hourglass Body Podcasts (2024)

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#178: The SH*TTEST Exercises for Toning Up 16:09

14h ago16:09

16:09

When you walk into a gym - do you get confused? About what machines or what exercises to do because you see everyone doing weird shit ..? Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg…

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#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend 25:58

22d ago25:58

25:58

Diet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach. 15 FREE High Protein Recipes…

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#176: How to Get Lean Eating MORE ! 15:47

25d ago15:47

15:47

How should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want! 15 FRE…

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#175: Best Nutrition For Getting Toned Is .. 18:58

15d ago18:58

18:58

Keto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned? Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…

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#174: Why 80% of Ladies Eventually GIVE UP & How to AVOID It 16:36

21d ago16:36

16:36

I've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 months Why? Well I'm about to share that with you - and also how you can avoid it. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

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#173: Why EVERYONE Fails and why YOU WON'T 7:11

2M ago7:11

7:11

15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourg…

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#172: 4 Unusual Ways to Tone Your Arms 15:44

4M ago15:44

15:44

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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#171: How Do I Stay Motivated? 13:38

4M ago13:38

13:38

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure 20:09

4M ago20:09

20:09

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.

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#169: 3 Mistakes to AVOID Making When You Want to Tone Up 18:17

5M ago18:17

18:17

Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tell you that these are all common mistakes and why you nee…

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#168: Aiming for PERFECT got me FAT 16:47

5M ago16:47

16:47

Trying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off whi…

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#167: How My Client Grace got LEAN while balancing life as a NURSE 15:39

5M ago15:39

15:39

My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving up To top it off, …

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#166: Lacking Motivation? DO THIS !!! 17:17

5M ago17:17

17:17

Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for you when you lack that motivation that you once had - and…

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#164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!! 12:47

5M ago12:47

12:47

Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY…

1
#165: Eat THIS Many Calories to Lose Fat! 13:22

5M ago13:22

13:22

Has calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it o…

1
#160: Failing Is Just the End... 13:22

5M ago13:22

13:22

Failure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…

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#162: Do I Need to Eat 1000 calories FOREVER !?! 14:12

5M ago14:12

14:12

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

1
#161: Want Toned Arms? DON'T MAKE THESE MISTAKES! 22:24

5M ago22:24

22:24

Do you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Re…

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#159: Should Ladies Train from Home..? 22:39

5M ago22:39

22:39

Is even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Tog…

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#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE! 21:58

5M ago21:58

21:58

Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…

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#158: I Didn't Feel Like Doing Shit. Now Here I Am. 14:56

5M ago14:56

14:56

I'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi t…

1
Take one step at a time; don't go ahead of God 8:13

5M ago8:13

8:13

Proverbs 4:12 says, “When you walk, your step will not be hampered, and if you run, you will not stumble.” God leads us one step at a time and if we follow his lead, we will not go astray, for he will open up doors for us along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support…

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#157: Hitting Your Goal Weight & STILL Being UPSET !! 13:45

6M ago13:45

13:45

Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe L…

1
#156: Caitlyn's 16 Week Hourglass Transformation! 32:46

6M ago32:46

32:46

Caitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TON…

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#155: The Noobie Guide to Starting Training from Scratch 19:20

6M ago19:20

19:20

New to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjec…

1
Life is like an Hourglass 10:32

6M ago10:32

10:32

The hourglass is a true analogy of our lives. As the sand slowly drifts down to the bottom half of the glass, so goes the journey of our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

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#154: 14 Days Could Change your LIFE! 16:55

7M ago16:55

16:55

Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's…

1
See God through your five (5) senses 9:43

7M ago9:43

9:43

Humans have five (5) senses: touch, sight, hearing, smell, and taste. These senses send information to the brain to help us understand and observe people and things around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

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Are you talking to your friend more than God? 14:17

7M ago14:17

14:17

Who is the first person you speak to as soon as you open your eyes in the morning? Is it your wife, husband, sister, brother, or friend? Don’t be afraid to answer the question, be honest. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-agard/support

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#153: Don't Count Macros..? Do this! 21:21

7M ago21:21

21:21

Don't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatl…

1
#152: Protein Bars that You Need to AVOID! 15:29

7M ago15:29

15:29

Looking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make sure you listen to this episode 15 FREE High Protein Reci…

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#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....) 17:00

7M ago17:00

17:00

I've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.fac…

1
#150: Fat & Uncomfortable or Happier and Lean? What's your decision? 12:58

7M ago12:58

12:58

What would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fa…

1
#149: Your Partner Determines If You Body Goals...? 16:39

7M ago16:39

16:39

Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in this podcast and what my last 12 years in training clients h…

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#148: The KEYS To A Snatched Body 22:04

7M ago22:04

22:04

Not feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Project Hourglass started with my wife's transformation! Wa…

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#147: Ex's Will Make You or Break You ... (My Experience) 18:58

7M ago18:58

18:58

Break Ups Suck. How many times have you had one? I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ... This is what I did that helped me, and I hope it helps you too. Want to Join my 6 Week Summer Challenge? DM me…

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#146: I'm SCARED of my 2024 Fitness Goal ... !!! 15:13

7M ago15:13

15:13

I've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED. So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you. Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to…

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#145: Setting a Goal You're PROUD and WON'T Fail (Part 2) 9:42

7M ago9:42

9:42

Want to finally feel confident, strong and lean but you've always failed in the past? Without knowing where you're going; how you're going to get there and what you're limited with ... You're only going to find yourself wasting time, money and effort and end up gaining more weight and more depressed than you first started. Part 1 Here: https://podc…

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#144: What Personal Trainers Never Tell You 18:53

8M ago18:53

18:53

Personal Trainers have secrets... or maybe we are just really bad at communication Have you ever had a situation where you hired a trainer and got given a lot of work; but never understood why? Maybe you even questioned if you were going to lose weight or look leaner at all This episode is going to go through what personal trainers aren't telling y…

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#143: Setting a Goal You're PROUD and WON'T Fail (Part 1) 14:39

8M ago14:39

14:39

Are you starting a new goal for 2024? Maybe you're think about it - but scared because last time you set a goal it failed? Then you felt down - sad and maybe even unworthy the goal you first set out. Rather than being down - you should do this. Listen to this, you can finally achieve the goal in this 4 part series on learning how to do this CORRECT…

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#142: How I Became the Unhealthiest Version of Me 17:15

8M ago17:15

17:15

I wasn't always healthy, and I definitely wasn't in 2018 when I was battling balancing between my corporate job, my new relationship and also my health Let's just say, I got fat. Unhealthy. Really unhealthy. I don't want you to go through the same way I did; so I thought to share openly my thoughts and reflections. This is completely unscripted and…

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#141: How Dee Lost 10kgs in 12 weeks ... ! 19:33

8M ago19:33

19:33

Would losing 10kg's make YOU feel happier, confident and healthier? This is exactly how my client Dee lost 10kgs in 12 weeks and KEPT IT OFF. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/bunzandgunz/ Want Bubb…

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#141: What To Do After Binging On Oreos... 16:58

8M ago16:58

16:58

Have you been binging on Oreos or the TV snacks in the pantry? After a huge day of working non stop, find yourself skipping dinner and reaching for ice cream and soda instead? You know what you need to do, or do you ? Let me share with you what's really going to get you getting back on track and losing the fat so you can start feeling leaner and st…

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#140: Don't be Delu-lu 13:22

8M ago13:22

13:22

You're limiting yourself if you are still saying these 3 things to yourself... The worst part is, you won't know until you realise it - that you are holding yourself back Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/…

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#139: Breakthroughs not Break-Ups 17:19

8M ago17:19

17:19

Have you ever been through a break-up? It's the worst pain that happens at the time - but you don't see how much it makes you stronger and better You feel alone, but not lonley. You become the person you need to be. Here's how I felt like my break-ups in my life had lead me to become the person I needed to be. Want to work with me and transform you…

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#138: CAITLYN WORE THE SHORTS !!!! 11:55

8M ago11:55

11:55

Are you ever self conscious about wearing bikinis, crop tops or gym shorts? Let me tell you about one of my hardest working clients Caitlyn who has been able to send me NON STOP wins about her transformation From wearing a sleeveless top, changing her wardrobe and even a new pair of gym shorts to the gym !! If you want wins like this, join the face…

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#137: How to Lose 5kgs in 2024... 17:58

8M ago17:58

17:58

Some will wait, and I'll ask you .. "why?" Let's not wait and give you the real tips to getting real goals for 2024. If you want to take quick action and advantage of that special present that I shared on this episode, DM on instagram with 'I'M READY FOR 2024' and I'll help you out Want to work with me and transform your body into an Hourglass? App…

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#136: 99% of People Dont Realise HOW to Succeed in their Fitness (HERE'S WHY) 11:30

9M ago11:30

11:30

When you start off on a Fitness Journey, you think that you can only measure progress by how much weight you've lost Maybe you only see it as how much your body changes. This is why 99% of people aren't succeeding and why 95% of people who start, don't see it through But what if I told you that you are doing better than you thought? You just need t…

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#135: I Hurt my Back and I'm Losing Momentum... 13:11

9M ago13:11

13:11

Have you ever found yourself getting hurt at the worst time possible?! You've finally got the rhythm of exercising, training, prepping food and finally feeling seeing yourself being that best version of you. Confident in your body, wearing crop tops and not actually thinking about how insecure you used to be. But that all comes crashing down with a…

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#134: Sleep is what you need, this is how you get it... 13:54

9M ago13:54

13:54

You know sleep is good for you, but no one actually tells you how to get better at it ..! I used to be sleep deprived, for probably 8 years but I was never aware of the signs. It wasn't until I needed it, because it was affecting my marriage and I needed to fix this This is what I found that was helped, and I know it will help you too. Want to work…

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