))
#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE!
Manage episode 405333944 series 3428239
Content provided by Sean Koh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Koh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Imagine this, you've started dieting down and you've finally hit your goal weight ...
But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?
What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and live a normal life.
What if I told you that this also meant you could remain at the same bodyweight too, and not gain significant amounts of body fat and weight?
This is what this episode will cover.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
188 episodes
Share
