I help ladies get lean, toned and feel confident to wear anything they wish with the fitness tips I share as a coach of over 12 years in this podcast. I'll share the best exercises, workouts and even the WORST things to avoid so you don't end up giving up like you have in the past. Hope you enjoy - and check me out on Instagram @CoachSean.Hourglass !
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This is the Level Up Your Brand Podcast. I'm Martin Sully, a brand strategist, designer and founder of Snapper Studio. And, I'm on a mission to help you gain clarity and confidence in your brand. I’ll arm you with bite-size tips and introduce you to friends of the show who are taking their brand to the next level.
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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No matter who we are or where we are, we all have one thing in common. Every day we make the decision of what to wear. And clothes have the ability to set the tone for how we are received by those around us and how feel about ourselves. In this podcast, Kat Farmer (ITV fashion presenter and author of the book Get Changed) explores the sometimes underestimated relationship with our wardrobes and how it contributes to our identities. Join Kat and friends including Gaby Roslin, Hill House Vinta ...
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#184: If It's Not Perfect - Don't Give Up. Do this Instead!
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Having to think your fitness journey be perfect is the reason why you're failing So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation 15 FREE High Protein Recipes that'll help you …
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If you're struggling to get started, struggling to get out of bed or just even get to the gym... Then this is for you - because I know you want to be the best version of yourself And this comes from a place of care. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building…
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#183: How Many Exercises Should I Do to Tone Up?
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When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be? What if I told you there is actually an optimal amount that helps let ladies get more toned? And it's not what you think it is ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Ho…
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Small Bytes: Reaching 2+ target audiences with one brand
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Send us a Text Message. In this conversation, Martin Sully addresses the question of how to maintain a unified brand identity and consistent message for a two-sided marketplace with two target markets. He suggests creating personas for each target market and gathering information about their demographics, interests, and problems. By integrating thi…
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#182: Always Constantly Dieting DOWN? Try this Instead!
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Do you always feel like you're on a diet and not seeing anything change? Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..? And when you do it just feels like total failure and guilt too? Why not try this instead - because it's also how I get all my clients to love…
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Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating??? How do you get the better result if you're unsure? Tune in and I'll tell you when it's the BEST time to train for your program That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a…
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Travelling can be fun and full of relaxation, food and drinks But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..? I'll share with you a few tips that you can use to get back up there again 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe…
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Small Bytes: Discover the Hidden Depths of Brand Guidelines
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Send us a Text Message. Brand guidelines are the most important document for a business, as they control and maintain consistency in branding. They can go deep and include strategy, tone of voice, and messaging. Even small businesses should have brand guidelines to guide their brand identity. Not having brand guidelines can lead to issues like inco…
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#179: Change THIS BEFORE Starting your Journey
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The BEST Diet & Training plan won't mean anything until you change THIS first Anyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…
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#178: The SH*TTEST Exercises for Toning Up
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When you walk into a gym - do you get confused? About what machines or what exercises to do because you see everyone doing weird shit ..? Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg…
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Small Bytes: Maintaining Your Brand's Tone of Voice
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Send us a Text Message. In this episode, Martin Sully discusses how to maintain a brand's tone of voice. He explains the difference between brand voice and tone of voice, and emphasizes the importance of aligning the brand voice with the company's mission, values, and target audience. Martin also suggests creating a written style guide to maintain …
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Send us a Text Message. The conversation revolves around the importance of paying attention to the little details in business, particularly when it comes to aligning values with execution. The host shares a personal anecdote about a company he met that focused on renewable energy but had plastic-coated business cards, highlighting the disconnect be…
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Small Bytes: The Value of Real-Life Conversations
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Send us a Text Message. Martin Sully discusses the importance of networking and building a personal brand. He emphasizes the need to connect with people both online and offline, and highlights the value of real-life conversations. He also shares his experience with starting a networking group called Chatterbox and the benefits it brings to business…
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#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
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Diet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach. 15 FREE High Protein Recipes…
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How should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want! 15 FRE…
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#175: Best Nutrition For Getting Toned Is ..
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Keto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned? Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…
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#174: Why 80% of Ladies Eventually GIVE UP & How to AVOID It
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I've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 months Why? Well I'm about to share that with you - and also how you can avoid it. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…
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The Power of Listening to Customers with Joe McKay
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Send us a Text Message. In this episode, Martin Sully interviews Joe McKay, a LinkedIn ghostwriter and content creator. They discuss Joe's background, his approach to working with people on LinkedIn and personal branding. Joe emphasises the importance of listening to customers and understanding their pain points to create effective marketing conten…
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15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram: @coachsean.hourg…
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
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#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
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#169: 3 Mistakes to AVOID Making When You Want to Tone Up
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Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tell you that these are all common mistakes and why you nee…
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Trying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off whi…
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#167: How My Client Grace got LEAN while balancing life as a NURSE
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My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving up To top it off, …
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Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for you when you lack that motivation that you once had - and…
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#165: Eat THIS Many Calories to Lose Fat!
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13:22
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Has calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it o…
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#164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!!
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Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through huge cycles of diet-binges and also make sure you ACTUALLY…
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Failure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)…
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#162: Do I Need to Eat 1000 calories FOREVER !?!
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Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…
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#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE!
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Imagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner, stronger and still have the food that you enjoy and liv…
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#161: Want Toned Arms? DON'T MAKE THESE MISTAKES!
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Do you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Re…
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Is even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Tog…
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#158: I Didn't Feel Like Doing Shit. Now Here I Am.
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I'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi t…
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#157: Hitting Your Goal Weight & STILL Being UPSET !!
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Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe L…
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#156: Caitlyn's 16 Week Hourglass Transformation!
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Caitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her best! 15 FREE High Protein Recipes that'll help you TON…
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#155: The Noobie Guide to Starting Training from Scratch
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New to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjec…
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Baking Core Values into your Business with Rebekah McCutcheon of Fit Test Australia
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Send us a Text Message. We're back from Christmas with a proper guest – Rebecca McCutcheon is the Managing Director of Fit Test Australia (FTA), a company that specialises in respiratory safety. We dcusses her business's growth and how vital it is to learn from mistakes, uphold strong values, and maintain authenticity in both personal and business …
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Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's…
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Don't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatl…
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#152: Protein Bars that You Need to AVOID!
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Looking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make sure you listen to this episode 15 FREE High Protein Reci…
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#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....)
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I've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.fac…
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Send us a Text Message. In this episode, we discuss the importance of Search Engine Optimization (SEO) in brand building. And, although SEO can be confusing and expensive, it offers long-term benefits that outshine short-term marketing strategies like influencer marketing, which can be unpredictable and less controllable. SEO should be a key compon…
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#150: Fat & Uncomfortable or Happier and Lean? What's your decision?
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What would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fa…
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#149: Your Partner Determines If You Body Goals...?
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Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in this podcast and what my last 12 years in training clients h…
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Not feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Project Hourglass started with my wife's transformation! Wa…
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#147: Ex's Will Make You or Break You ... (My Experience)
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Break Ups Suck. How many times have you had one? I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ... This is what I did that helped me, and I hope it helps you too. Want to Join my 6 Week Summer Challenge? DM me…
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#146: I'm SCARED of my 2024 Fitness Goal ... !!!
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I've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED. So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you. Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to…
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#145: Setting a Goal You're PROUD and WON'T Fail (Part 2)
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Want to finally feel confident, strong and lean but you've always failed in the past? Without knowing where you're going; how you're going to get there and what you're limited with ... You're only going to find yourself wasting time, money and effort and end up gaining more weight and more depressed than you first started. Part 1 Here: https://podc…
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Small Bytes: How to Set Ambitious Brand Goals
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Send us a Text Message. Just like you might set New Year's resolutions, the start of the year is the perfect time to set and track ambitious, achievable business goals. We talk about: Accountability My brand goals for the year Why brand goals need to be broken down into tasks Setting stretch goals and deadlines to help you achieve them.…
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