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#181: When Is the Best Time to Train?
Manage episode 433690241 series 3428239
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Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating???
How do you get the better result if you're unsure?
Tune in and I'll tell you when it's the BEST time to train for your program
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
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