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#180: Bouncing Back from a Holiday
Manage episode 433217657 series 3428239
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Travelling can be fun and full of relaxation, food and drinks
But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..?
I'll share with you a few tips that you can use to get back up there again
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
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