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#169: 3 Mistakes to AVOID Making When You Want to Tone Up
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Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?
But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?
Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
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