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Don’t make this mistake with your Morning Routine
Manage episode 224207169 series 1000352
Content provided by PropaneFitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PropaneFitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The standard 'FitPro' morning routine.. otherwise known as the anxiety cocktail. Make sure you're not falling for this trap with your morning routine, sending yourself down a spiral of stress and poor productivity. Listen below for the 4 cardinal morning-routine pitfalls, and how to avoid them. http://www.instagram.com/p/BpXIuRnBOsa/ Image credit: The coffeegeek
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Manage episode 224207169 series 1000352
Content provided by PropaneFitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PropaneFitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The standard 'FitPro' morning routine.. otherwise known as the anxiety cocktail. Make sure you're not falling for this trap with your morning routine, sending yourself down a spiral of stress and poor productivity. Listen below for the 4 cardinal morning-routine pitfalls, and how to avoid them. http://www.instagram.com/p/BpXIuRnBOsa/ Image credit: The coffeegeek
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Similar to PropaneFitness Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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