The return of Kit Laughlin – PropanePodcast 107

PropaneFitness Podcast

https://www.youtube.com/watch?v=9MTfwJMZ2mw&feature=youtu.be Propane Podcast Episode 107 Show Notes Today's Podcast is a bit of a behemoth and is one not to be missed, the long and eagerly awaited return of Mr Stretch Armstrong himself, Kit Laughlin. Kit is, in our opinion, the leading authority on stretching and flexibility in the world. He's the founder of Stretch Therapy, and while 'Cat like movement' is their slogan, he seems to have had 9 lives himself. Trained as a medical anthropologist, logician and massage therapist, he's extremely well grounded in musculoskeletal anatomy and physiology - also drawing on wisdom from his time as an Iyengar yoga instructor, Olympic lifter and powerlifter. . . If you missed our previous interview with Kit you can find it in 2 parts, part 1 and part 2. Time Stamps References David Deida Stretch Therapy Workshops Physical Alchemy David and Kit's coffee shop conversations Free gift for podcast listeners