PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds
Manage episode 385512911 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming.
In this discussion, Dr. Tony and Anita talk about:
- (04:19) Anita’s home, kids, and dogs
- (07:04) Why it is NEVER too late to start the keto diet
- (14:08) How Anita transitioned to the keto diet
- (17:49) Dirty keto versus clean keto
- (19:37) Why Anita switched from keto to carnivore
- (24:06) Nightshade plants and why some people react negatively to them
- (26:03) Grocery shopping on keto/carnivore
- (28:26) Anita’s personal experience with trauma and trauma recovery
- (38:49) Food addiction and how to deal with it
- (42:16) How to sustain the carnivore diet
- (49:19) The five regrets of the dying
- (53:27) Finding your ‘why’
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Anita Breeze:
Dr. Tony Hampton:
200 episodes
Share
Manage episode 385512911 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming.
In this discussion, Dr. Tony and Anita talk about:
- (04:19) Anita’s home, kids, and dogs
- (07:04) Why it is NEVER too late to start the keto diet
- (14:08) How Anita transitioned to the keto diet
- (17:49) Dirty keto versus clean keto
- (19:37) Why Anita switched from keto to carnivore
- (24:06) Nightshade plants and why some people react negatively to them
- (26:03) Grocery shopping on keto/carnivore
- (28:26) Anita’s personal experience with trauma and trauma recovery
- (38:49) Food addiction and how to deal with it
- (42:16) How to sustain the carnivore diet
- (49:19) The five regrets of the dying
- (53:27) Finding your ‘why’
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Anita Breeze:
Dr. Tony Hampton:
200 episodes
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Similar to Protecting Your NEST with Dr. Tony Hampton
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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