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364. The Brain-Gut Connection with Megan Riehl
Manage episode 429323495 series 1764604
If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!
Listen and learn:
- The expansive scope of the gastrointestinal (GI) system and the spectrum of GI conditions
- Why the gut is often called the second brain, and how its powerful connection with the brain influences our health in surprising ways
- How stress and anxiety fuel GI symptoms and create a cycle of worsening health
- The "Dream Team" of GI care
- Treating GI with cognitive reframing and decreasing behavioral avoidance
- Is clinical hypnotherapy effective for treating IBS and how does it work?
- How a "gentle diet cleanup" can transform gut health—before you dive into restrictive diets
- The risks of gut pseudoscience on your gut health
- How the gut microbiome could revolutionize precision medicine
Resources:
- https://www.drriehl.com/
- Mind Your Gut: The ScienceBased, Whole-body Guide to Living Well
- https://www.instagram.com/mindyourgutofficial
- https://x.com/DrRiehl
- The Gut Health Podcast Kate Scarlata and Megan Riehl
- Nerva: IBS & Gut Hypnotherapy
- https://opbmed.com/
About Megan Riehl
Dr. Megan Riehl is a clinical health psychologist, an Associate Professor of Medicine and Director of GI Behavioral Health at the University of Michigan. Her research and passion for education have resulted in numerous peer-reviewed publications, leadership roles, and lectures. This year, together with digestive health expert Kate Scarlata, they co-authored Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS and launched The Gut Health Podcast.
Related Episodes:
- 222. Living With Food Allergies with Tamara Hubbard
- 260. Health Anxiety with Karen Lynn Cassiday
- 30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie
- 29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie
- 39. Chronic Pain with Adrianne Sloan
- 170. A Gift For You. Soothing Rhythm Breathing (re-release)
- 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne
- 334. Our Polyvagal World with Stephen & Seth Porges
Learn more about your ad choices. Visit megaphone.fm/adchoices
500 episodes
Manage episode 429323495 series 1764604
If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!
Listen and learn:
- The expansive scope of the gastrointestinal (GI) system and the spectrum of GI conditions
- Why the gut is often called the second brain, and how its powerful connection with the brain influences our health in surprising ways
- How stress and anxiety fuel GI symptoms and create a cycle of worsening health
- The "Dream Team" of GI care
- Treating GI with cognitive reframing and decreasing behavioral avoidance
- Is clinical hypnotherapy effective for treating IBS and how does it work?
- How a "gentle diet cleanup" can transform gut health—before you dive into restrictive diets
- The risks of gut pseudoscience on your gut health
- How the gut microbiome could revolutionize precision medicine
Resources:
- https://www.drriehl.com/
- Mind Your Gut: The ScienceBased, Whole-body Guide to Living Well
- https://www.instagram.com/mindyourgutofficial
- https://x.com/DrRiehl
- The Gut Health Podcast Kate Scarlata and Megan Riehl
- Nerva: IBS & Gut Hypnotherapy
- https://opbmed.com/
About Megan Riehl
Dr. Megan Riehl is a clinical health psychologist, an Associate Professor of Medicine and Director of GI Behavioral Health at the University of Michigan. Her research and passion for education have resulted in numerous peer-reviewed publications, leadership roles, and lectures. This year, together with digestive health expert Kate Scarlata, they co-authored Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS and launched The Gut Health Podcast.
Related Episodes:
- 222. Living With Food Allergies with Tamara Hubbard
- 260. Health Anxiety with Karen Lynn Cassiday
- 30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie
- 29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie
- 39. Chronic Pain with Adrianne Sloan
- 170. A Gift For You. Soothing Rhythm Breathing (re-release)
- 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne
- 334. Our Polyvagal World with Stephen & Seth Porges
Learn more about your ad choices. Visit megaphone.fm/adchoices
500 episodes
All episodes
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