))
Letting Go: Navigating the Challenges of Forgiveness
Manage episode 429030048 series 3472060
Content provided by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Jollie-Trottier, Ph.D. and Tami Jollie-Trottier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional labyrinth that makes forgiveness so elusive, despite its apparent simplicity. From the difficulty of expressing heartfelt apologies to recognizing the hidden roots of our pain, we break down why letting go is often harder than holding on.
Explore the art of communication and boundary-setting in relationships with us. We tackle the tough questions: When should you speak up, and when is it better to let things slide? Learn why assertiveness is key in preventing resentment, and how understanding individual sensitivities can strengthen your bonds. Our conversation also takes you through the nuances of friendly banter and the importance of sincere apologies in maintaining healthy connections.
Finally, discover strategies for letting go, especially when forgiveness feels unattainable. We discuss the emotional toll of holding onto anger and offer ways to find peace by adjusting expectations. Learn how to accept people as they are and develop empathy for those who struggle with accountability. Whether it's dealing with a difficult colleague, a family member, or a friend, we provide insights to help you release emotional burdens and build more resilient, fulfilling relationships.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier
Chapters
1. The Psychology of Forgiveness (00:00:00)
2. Navigating Conflict and Forgiveness (00:10:38)
3. The Art of Letting Go (00:25:43)
4. The Challenge of Forgiveness (00:29:49)
5. Building Stronger Relationships Through Forgiveness (00:44:43)
45 episodes
Share
