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155. Sabrina Runbeck: Performance, Productivity and Overcoming Burnout
Manage episode 298975584 series 2816038
Content provided by Hannah Stainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Stainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.
After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled!
That’s why people call her the Queen of Performance and Productivity.
She hosts the Powerful and Passionate Healthcare Professionals Podcast which has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.
In this episode, we explore:
- the intensity of being a doctor
- putting high expectations on ourselves
- work/life balance
- rebooting our mental immunity
- relaxing vs resetting
- importance of having goals
- why saying no to things is so important
- 2 minute reset exercise
- how we spend our time
and loads more.
Mentioned in this episode
- Shirzad Chamine - Positive Intelligence
You can connect with Sabrina via Instagram, Facebook, Twitter, LinkedIn or via her website
Follow our host Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205 episodes
Share
Manage episode 298975584 series 2816038
Content provided by Hannah Stainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Stainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.
After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled!
That’s why people call her the Queen of Performance and Productivity.
She hosts the Powerful and Passionate Healthcare Professionals Podcast which has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.
In this episode, we explore:
- the intensity of being a doctor
- putting high expectations on ourselves
- work/life balance
- rebooting our mental immunity
- relaxing vs resetting
- importance of having goals
- why saying no to things is so important
- 2 minute reset exercise
- how we spend our time
and loads more.
Mentioned in this episode
- Shirzad Chamine - Positive Intelligence
You can connect with Sabrina via Instagram, Facebook, Twitter, LinkedIn or via her website
Follow our host Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message205 episodes
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
True Crime Brewery is the true crime podcast that brings you deeply inside of a crime and its investigation. Hosts Jill and her pediatrician husband Dick use their medical knowledge and life experiences to share the stories behind some of the most compelling crimes from all over the world. And, just for fun, Dick uses his secondary expertise as a craft beer lover to review the best beers from the regions where each crime occurred. Meet this true crime obsessed couple at the quiet end of the ...
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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continue reading
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Go offline with the Player FM app!
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