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Episode 29 | Exercise isn't therapy
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In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.
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Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
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