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The Mindful Menopause
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Manage episode 226545798 series 1254613
Content provided by BlogTalkRadio.com and Queens Stand Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Queens Stand Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provide interesting insights on: How to have more energy through the menopause, how to put the brakes on stress and anxiety, the power of thoughts and emotions on your wellbeing during this time, and the steps to thriving through the menopause and beyond.
…
continue reading
153 episodes
MP3•Episode home
Manage episode 226545798 series 1254613
Content provided by BlogTalkRadio.com and Queens Stand Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and Queens Stand Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provide interesting insights on: How to have more energy through the menopause, how to put the brakes on stress and anxiety, the power of thoughts and emotions on your wellbeing during this time, and the steps to thriving through the menopause and beyond.
…
continue reading
153 episodes
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