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Content provided by Keely Helmick and Melisa De Seguirant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keely Helmick and Melisa De Seguirant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Managing Change and Keeping Ourselves Regulated

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Manage episode 405315143 series 3325567
Content provided by Keely Helmick and Melisa De Seguirant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keely Helmick and Melisa De Seguirant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.

You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys

Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 405315143 series 3325567
Content provided by Keely Helmick and Melisa De Seguirant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keely Helmick and Melisa De Seguirant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.

You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys

Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com

  continue reading

104 episodes

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