Love and Kindness

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Manage episode 278430518 series 2669357
By Headspace Studios & Cadence13, Andy Puddicombe, and Headspace Studios. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.

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191 episodes