Write your Heart Out - 5 Writing Practices for Self Healing

Rainbows Rising

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Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey. Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.

1. Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.
2. Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.
3. Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry. A cerebral yet creative practice that helps balance both left and right sides of the brain.
4. Burn Letters - attract specific situations or release emotional burdens with burn letters.
5. Timed Writing - be surprised by the stories living inside you. Develop intuition and expression of subconscious archetypes.

👸 🧜‍♀️ SHOUT OUT TO MY 7 YEAR OLD DAUGHTER!!!
She started her own podcast, Princess Mermaid Storytime, last month. It was her idea and I was a bit hesitant to let her follow through with it. However, she has been disciplined and diligent about recording her own episodes and releasing them to her listeners. I am proud of her, and in lue of Mother's Day, I want to share her accomplishments and how extremely driven and special she is. I am so lucky and grateful for such an inspirational young lady to spark wonder in me.
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Chapters

1. Write your Heart Out - 5 Writing Practices for Self Healing (00:00:00)

2. 1. Daily Journal (00:03:08)

3. 2. Milestone or Bucket List (00:10:48)

4. 3. Daily Poem (00:13:31)

5. 4. Burn Letters (00:16:53)

6. 5. Timed Writing (00:19:35)