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#103 - Goals vs Expectations
Manage episode 307804903 series 2638917
Content provided by Lewis Hatchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Hatchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.
[01:07]How to set goals
[03:34] External vs internal motivation
[06:50] Focus on the process
[09:53] Mindfulness exercise about control
[12:18] Wrap up
Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.
This episode is sponsored by Sport Yogi.
Available on iOS & Android
Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
194 episodes
Share
Manage episode 307804903 series 2638917
Content provided by Lewis Hatchett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Hatchett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.
[01:07]How to set goals
[03:34] External vs internal motivation
[06:50] Focus on the process
[09:53] Mindfulness exercise about control
[12:18] Wrap up
Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.
This episode is sponsored by Sport Yogi.
Available on iOS & Android
Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
194 episodes
All episodes
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Similar to Raising Your Game
The weekly cricket show from BBC Sport in association with ABC and Akashvani.
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continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
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…
continue reading
home of correct opinions
…
continue reading
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…
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Go offline with the Player FM app!
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