Karl Henry’s top 10 tips for staying motivated

Real Health with Karl Henry

On this week’s show, how to get motivated and how to stay motivated.
Many people feel they put on weight over the summer with a change in routine and increased alcohol consumption. This is totally normal. We’ve all been through a tough year and a half, and we’ve had the chance to enjoy a slice of normality over the summer so don’t beat yourself up.
Get a pen and paper out when you’re listening and take note of the tips that you think will work for you. Give it a little bit of time. One, two or three weeks following these tips will deliver massive results. These tips are not rocket science, but after 22 years as a personal trainer I know they are effective.
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The Real Health podcast is in association with Laya Healthcare.

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