143. How Do I Stay On Track At The Holidays?

Real WW Talk

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It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Chapters

1. 143. How Do I Stay On Track At The Holidays? (00:00:00)

2. [Ad] Screen Deep (00:12:42)

3. (Cont.) 143. How Do I Stay On Track At The Holidays? (00:13:22)